Skip to main content

How to reduce fat without diet or exercise - Top 3 hand mudras for weight loss

“How to reduce fat” is one of the most common keywords searched in Google. Obesity is the century’s biggest problem of modern lifestyle. Fast life with stress and lack of peace is one of the major reason for an unhealthy body.

Exercise and Diet control are the most common methods recommended for reducing fat. The food and exercise are important but does not touch the basic reason for weight gain. Many overweight people have tried and exhausted the science of dieting and exercise but could not achieve a consistent result. Also need too much dedication, preparation and planning which today’s folks do not have.

Ancient Indian culture is the richest science available to us. Whether it is Ayurveda, Vastu Shastra, Jyotish, Hasta-mudras or Vipassana, whatever real knowledge the world has is due to the spiritual centre i.e. Bharat (India).

The Science of HASTA MUDRAS is based on the combination of hand postures which are used to balance the five elements of the human body. Hand Mudras are also said to be the yoga postures of the hands.

The five elements (earth, water, air, fire, ether) are the five fingers as the nerves going through each finger represents and controls each element.
There are effective ways described in the science of hand mudras for the treatment of any diseases. There are hand postures which help in reducing fat and hence weight, as well as to prevent weight gain in the future.

Here are the Top 3 hand mudras for weight loss-

#1 Surya Mudra
The practice of Surya mudra is useful in balancing the earth element within the body. Earth is the primary element in fat and hence it is helpful for reducing fat and resulting in weight loss. It is also known as Prithvi- shamak (destroyer of earth element) mudra.
With the reduction of earth, it also increases the heat inside the body and hence improves the digestion. That is why it is called Surya mudra. It also reduces stress, provides strength, and reduces cholesterol in the blood. This mudra is beneficial in diabetics too.

How to do
Bend the ring finger and place the tip of the ring finger on the base of the thumb and then gently press the thumb upon the ring finger. Duration – 15 to 40 minutes.
Precaution
Avoid this mudra, if you have a fever.
If you are underweight then also avoid doing this mudra
Als,o avoid this mudra in hot summers.
Do this mudra in moderation if you are a Pitta excess or Kapha deficient person.
#2 Linga Mudra (Shiva Mudra)
This mudra increases fire element inside the body. Thumb represents the fire element. It is very effective in cold and cough, sinusitis, paralysis and low blood pressure. This hand gesture dries up the cough of the body and is very beneficial in shivering and chills in cold weather. Linga Mudra works really well with Asthma and other respiratory ailments.

How to do
Join both the palm and interlock the fingers. Keep the left hand thumb vertically straight and encircle it with the right hand thumb and index finger. Duration – 15 to 40 minutes.
Precaution
Avoid doing this mudra if you are suffering from fever.
If you have a pitta governing body, then don’t do this.

#3 Apana Mudra
Also known as the purification mudra, the Apan mudra balances the Earth and Ether inside our body. This mudra cleans up the toxins of the body and hence energize all internal body parts.
It is beneficial in Kidney problems, diabetics, teeth problems, piles, gas problems, constipation. This mudra is very beneficial for the stomach. It is beneficial in heart problems. It increases the flow of sweat due to detoxification and hence helps in reducing fat.

How to do
Join the tips of the middle and ring finger with thumb finger. Duration – 15 to 40 minutes.
Precaution
Practice in moderation if you are a Vata and Kapha governing body.

Whatever be the reason for your obesity, the base for obesity is the imbalance of the five elements of the body. Once the five elements balance themselves, obesity can get easily cured. With the usage of these mudras, you need to drink a lot of water as the body cleanses itself, and maintain the habit of moderate exercise or walk with a healthy diet.

For other benefits of hand mudras, I recommend you to read any of these books:

Mudras: Yoga in Your Hands

The Healing Power of Mudras: The Yoga of the Hands

Healing Mudras: Yoga for Your Hands

Asan Pranayam Mudra Bandha (Hindi)

Happy Reading!

Comments

Popular posts from this blog

Vastu and Seven Horses Painting – Most effective remedy for Success in Business, Wealth and Career

Vastu & the Seven running horses Painting The Seven horses painting is a very effective remedy in Vastu Shastra and Feng Shui, for people who want substantial growth in their business, finance, and career. As per Vastu, hanging this painting in your home or office space in the right direction brings desired results and success. As per Feng Shui, each element in this painting is the key to abundant wealth & prosperity.

Let’s understand what makes this painting so special and effective.

Every painting tells a story, which has a psychological effect on our mind (positive or negative) depending upon the colors, elements, and expression of that painting. It is that psychological effect which plays a very important role in evoking a certain type of emotion and urge, every time one looks at that painting. That is why it is very important to choose the apt painting for a specific purpose. In Vastu Shastra and Feng Shui, paintings are also used as effective remedies.
The Seven horses …

How to boost your Self-Confidence for getting success in life

What is Self Confidence Having belief in oneself is the easiest way to define self-confidence. This is the power of your inner self, which develops your attitude. And this attitude plays a vital role whenever you deal with a situation in an outside or inside world.
A person with strong self-confidence has the positive attitude of 'come what may' and is ready to face every situation in life. Whereas, a person with low self-confidence, avoids facing the challenges and always tries to escape the situation.

Why Self Confidence is necessary Your self-confidence is the fuel that keeps you running after your goals and achieve success. Your Self-Confidence is like the fire that propels you to move forward and reach your destination. And in the process, it weeds out the fear, weaknesses, and insecurities inside you and turns you into an evolved person altogether. Whether it is about success in the external world by having a name, fame, money, power etc. or about your personal and spir…

हथेली पर ये पांच निशान दिखाते हैं धनाढ्य योग

हस्तरेखा विशेषज्ञों की माने तो हमारे जीवन की सभी छोटी-बड़ी घटनाएं एवं हानि-लाभ आदि हस्तरेखाओं द्वारा देखा जा सकता है| कहते हैं कि हमारे मष्तिष्क से उत्पन्न होने वाली तरंगे, सूक्ष्म नाड़ियों द्वारा हमारे हाथ एवं पैर की हथेलियों और तलवों में बहुत बारीक रेखाओं एवं चिन्हों का निर्माण करती रहती हैं| इस प्रकार ये रेखाएं हमारे भूत, वर्तमान और भविष्य में होने वाली घटनाओं को दर्शाती हैं| परन्तु इन संकेतों को एक हस्तरेखा विद्वान ही देख एवं समझ सकता है|

आइये बात करते हैं, ऐसे ही पांच संकेतों को जो किसी मनुष्य के राजयोग को दर्शाती हैं -

1 . शनि रेखा (भाग्य रेखा) - यह रेखा मणिबंध से शुरू होकर ऊपर उँगलियों की और बढ़ती है| अपने पूर्ण रूप में ये रेखा अनामिका एवं मध्यमा ऊँगली के मध्य भाग तक जाती है| इसका सीधा, गहरा, बिना जंज़ीरों वाला और अटूट होना यह दर्शाता है कि उस व्यक्ति का भाग्य जीवन में उसका बहुत साथ देगा और वो एक संपन्न एवं धनी व्यक्ति होगा|




2. हथेली में त्रिकोण का निशान - यह त्रिकोण हथेली के मध्य में जीवन रेखा, मष्तिष्क रेखा और बुध रेखा के परस्पर एक दुसरे को काटने से बनता है| ऐसे व्यक्ति के प…